Vegetarian Quick Start – W
February 19 @ 7:00 pm - 8:30 pm
Looking for more vitality, better health and an enhanced sense of well-being? Learn the many benefits of the vegetarian and plant based lifestyle and how easy it is to make it work for you. We’ll explore nutrition, how the vegetarian diet is gentle to the planet and how it can enhance our spiritual development. Handouts will include menus and recipes. At the end, Susan Rose, Vegetarian Lifestyle Coach who will present a simple meditation technique that can be practiced at home by young and old.