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Reducing Stress This Holiday Season through Meditation – K
November 13, 2019 @ 7:00 pm - 8:30 pm
Holidays got you stressed?
Join Jim Rose, M. Ed, as he discusses the extraordinary effect of meditation, which can reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium.
Rose will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally, spiritually and help with seasonal stress.