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Reducing Stress This Holiday Season through Meditation – K

November 13 @ 7:00 pm - 8:30 pm

 

Image result for stress

 Holidays got you stressed?

 

 

Join Jim Rose, M. Ed, as he discusses the extraordinary effect of meditation, which can reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium.

Rose will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally, spiritually and help with seasonal stress.

 

 

Registration encouraged:

 

Details

Date:
November 13
Time:
7:00 pm - 8:30 pm
Event Category:

Organizer

Joy
Email:
jrobinson@piscatawaylibrary.org

Other

Library Branch
Kennedy