Gentle Yoga consists of stretching poses, breath awareness and slow movement – everything takes place on the floor. Yoga Nidra is guided relaxation by using a systematic method of inducing complete mental, emotional and physical relaxation.
Promotes calmness and soothes the nervous system with slow focused movements and emphasis on breath awareness. Yoga Nidra is a guided systematic method of inducing complete relaxation. All movement takes place on the floor, so dress warm, but wear clothes that allow you to move.
Bring your own mat! (or beach towel)
To register, please call 732-463-1633 x6 or stop by our Information Desk!
Kathy Kelly is certified in Chair, Hatha, and Restorative Yoga in addition to Mindful Yoga Therapy. She is also a Register Yoga Teacher with Yoga Alliance.