Gentle Yoga consists of stretching poses, breath awareness and slow movement. It encourages flexibility, improves strength, endurance and balance. Open to adults 18+.
Please bring your own mat! (or beach towel)
To register, click the link above or stop by our Information Desk!
Kathy Kelly is certified in Chair, Hatha, and Restorative Yoga in addition to Mindful Yoga Therapy. She is also a Register Yoga Teacher with Yoga Alliance.