Gentle Yoga

Gentle Yoga consists of stretching poses, breath awareness and slow movement. It encourages flexibility, improves strength, endurance and balance. Open to adults 18+. 

Please bring your own mat! (or beach towel)

Kathy Kelly is certified in Chair, Hatha, and Restorative Yoga in addition to Mindful Yoga Therapy. She is also a Register Yoga Teacher with Yoga Alliance. 

 

To register, click the link above or stop by our Information Desk! 

Room: 

Westergard Mtg Rm
Tuesday, March 20, 2018 - 6:30pm to 7:30pm