Gentle Yoga consists of stretching poses, breath awareness and slow movement. It encourages flexibility, improves strength, endurance and balance. Open to adults 18+.
Please bring your own mat! (or beach towel)
Kathy Kelly is certified in Chair, Hatha, and Restorative Yoga in addition to Mindful Yoga Therapy. She is also a Register Yoga Teacher with Yoga Alliance.
To register, click the link above or stop by our Information Desk!